Easy detox juice
who wants a Easy detox juice for a good detox cure! We are already preparing for the galette des rois buffets, the puff pastry recipes, and the crowns of the kings, while we have just come out of the big buffets of Christmas celebrations and very creamy logs. It’s time to do a detox cure, and to reboost your body a little.
Many will tell me but what is a detox juice, a detox drink, a detox smoothie, a detox water or a detox soup??? A detox drink is not a slimming drink that will make you lose pounds just like that in the blink of an eye, although I would like to take a detox juice like that and find myself with 3 kilos less every month… We stop dream! it does not exist and do not believe that there is really a miraculous drink that does that (of course if you have it, I’m a taker).
To do a good detox to your body, you have to hydrate well. Our body must remain hydrated at all times to ensure the best functions of cleaning toxins and waste that clog the cells. Drinking water, juices and teas is very important. And that’s why we can hydrate ourselves while adding ingredients known for their anti-oxidant, laxative or liver-cleansing effects.
Homemade detox juice cure
One thing you must understand about a detox cure is that it is not this cure that will make you lose weight, but in fact, this cure helps to cleanse the liver, and know that this organ does the most great job, a healthy liver does its job better than a fatty liver.
And when it comes to diets and weight loss, detoxify your liver helps to lose weight faster.
Now we are going to see the ingredients that we put in our detox juice and their benefits on our human body. Do not hesitate to add the ingredients you like to your juice, to personalize it according to your taste and your desires, and above all, with what you have at home:
pears: a refreshing fruit, full of vitamins and minerals that preserve health. The pear, a fruit rich in water and vitamin C, it facilitates digestion, protects against cardiovascular diseases, facilitates the elimination of uric acid, you can read even more about the pear here
pineapple: is a fruit rich in vitamin C which is essential for strengthening the immune system, for building and repairing body tissues, and for protecting cells from premature aging. Pineapple is good for the skin, and it helps our body to better digest proteins, reduce bloating, as well as difficult digestion problems.
The lemon: Its vitamin C content and its tangy taste which enhances the flavor of our dishes are well known. Lemon is excellent for health and for general well-being? From juice to zest, everything is good in lemon. Only recommendation: do not abuse it! lemon is very rich in vitamin C, but not only… it also hides other substances essential to our body, such as vitamins A, B1, B2, B3, B5, B9 and Eof protein as well as trace elements such as copper, calcium, iron, magnesium, potassium, zinc and phosphorus. A real concentrate of good nutrients!
easy detox juice
For the recipe you can use a blinder, smoothie maker, a Thermomix, or a juicer (it’s even better in the juicer)
mix all the ingredients well in a blender (if not extract the juice in the centrifuge)
you can drink it as a smoothie, otherwise strain your juice in a strainer lined with gauze.
the addition of the diet soft drink is optional. (my husband likes sparkling in his juices)
This detox juice isn’t just going to detoxify your liver, it’s also all good you’ll be consuming it in moderation!
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